Month: May 2020

Hannah’s Story #quitthecatcall

street harassment

I know, for me, that running can sometimes feel like a completely separate part of life to colleagues and other non-running (muggle) friends. I have spent hours trying to get my housemates, drinking buddies and peers to share my enthusiasm for the sport but, often, they just don’t get my obsession.

However, more often than not, the dangers that come with running, specifically street harassment, often leak much easier into our home and working lives.

In this post I speak to Hannah about how her running, and unfortunately the consequences of street harassment on her professional life.

Hannah is an awesome woman who refuses to let this get the better of her which, I think we can all agree, is easier said than done. It isn’t easy and it certainly isn’t the only way of dealing with it. Some of us get angry, some of us write blogs, and some of us are Hannah.

Her story is an example of how harassment in running can be a gateway to the mistreatment of women in their home, or even working life.

Harassment doesn’t stop on the street.

Hey Hannah, so as with all my guests I like to ask them how they first got into running – tell us your story!

I first tried running in my teens but it was more of a punishment then because I thought I needed to lose weight so very quickly fell out of love with it. I did a few Race for Lifes, mainly 5kms but also two Half Marathons, yet still didn’t enjoy running, then I moved to Austria just before my 24th birthday where I met Eric Keeler (@run.the.usa) and quickly became best friends.

We would go on long hikes together and play board games on the nights we didn’t fancy partying with the rest of the town. One of my favourite days we spent together was a few months before he left to run across America, we took all the kit he had been gifted up the mountain to get some good photos of them for his social media. One of the things was “Bugster”, the pushchair he carried all his gear in during his crossing, and we got a lot of funny looks as we pushed it around, seemingly having left our child somewhere. When he crossed the finish line and his brother was running alongside him streaming it all live on facebook I was sat at home crying with pride (lets not say that too loudly though, he’ll get big headed haha). Since we have both moved back to the UK, Eric and I hardly get to see each other as we are now have a five hour drive separating us and not the seven minute walk we had gotten used to, and I miss him, so persuaded him to let me come as his date to the Running Awards last year (2019-I was 26) where, after a couple of glasses of prosecco and having a front row seat at the bloggers forum, I then saw the video clip of Loch Ness Marathon and found myself declaring that I was going to run it… not “I want to do that” but a very clear “I’m going to do that” and by the end of the week I had actually signed up. I didn’t expect to but, just as everyone had told me I would, finished race day buzzing, unable to walk but buzzing. I also never expected to fall in love with running but I have and over the first few months of 2020 it has saved my life.

Running is such a good way to make friends for life, it’s amazing you had someone inspire you that way, as I’m sure you did him too! So, outside of running for a second, have there been many incidents of street harassment you can recall?

I remember builders whistling and shouting all the time, in fact I don’t remember ever walking past a builder on scaffolding who has kept quiet. I couldn’t say when the earliest memory is but that in itself says it was too early. When it’s guys that far up on a building site I always feel uncomfortable but am able to calmly keep walking past, the few shouts I’ve had some someone at street level have led me to keeping one hand in a pocket with my keys between my knuckles just in case.

It’s such a shame that we feel the need to arm ourselves sometimes. I know I’ve held my keys in fear before too, I think most women have. In terms of running, then, have there been any instances where you’ve felt unsafe?

I live in a very rural little area so most of my runs are on country roads with very few others around. I have had a lorry honk at me once which took me by surprise and I jumped out the way, I didn’t look up at the driver as they passed so don’t know if their honk was actually intended to ask me to move but looking at the road they had plenty of space to get around me.

During the peak of marathon training there were a couple of days I ran the 13 km from home to town, then either got a lift back or looped around and turned it into an even longer run. Even though I had never experienced street harassment while running before, the first time I got into the town I was filled with a sense of dread and didn’t have my huge bunch of keys to keep between my fingers so felt even more at risk. I don’t recall being catcalled, maybe I was just too focused on getting out of the town again to notice, but the next day at work when I had 3 men in one day come up to me and comment on my legs, one even asked if I use any cream to stop my clothes rubbing, saying he would be willing to help me apply it. I simply told them they were being inappropriate and walked away. The team respected it but did make joking comments about me running around in shorts and a bra was asking for it.

Working in hospitality I am used to a certain type of banter amongst the team and we expect comments from some of our regulars, particularly a certain few older male regulars. Generally, if the harassment is just verbal we are likely to ignore it, but minimise our conversational time with them, if they begin to invade our personal space and/or touch us then that is the point a verbal warning is issued.

That’s not something I’ve talked about so much but definitely another of the darker sides of running – the sudden need for people you know to comment on your body too. Often innocently but it all adds to the normalisation of the sexualisation of women. Is there anything you think about regarding safety before running, any preventative measures?

If I am running into town I am a lot more conscious of the time of day I go and just keep my head down and focus for the few minutes it takes me to do the loop in and out again as well as keeping my cap pulled down quite low so if I do spot a customer, they hopefully won’t recognise me – yelling at me in the street is one thing but making me feel uncomfortable in the work place is a whole new level. I am looking at better route planning for this coming summer to give me other options to try through the town for if I want to go straight after work, or avoiding the town altogether when on my longer runs. I have invested in a hydration vest that has an emergency whistle on it too to get attention if I even feel unsafe.

Gosh, I can’t even imagine having to see the person who has cat called you in the street at work. How scary! Has any of this affected you you behave on a run?

Hell no! My behaviours do not need changing, it is those who think harassment is okay who need to change theirs!

I wear what is physically most comfortable to run in, I love my body, it gets me through a hell of a lot of sh*t, I’m not going to make it sweaty and uncomfortable just in case there are d*ckheads out there! I do, as mentioned before, sometimes think about the probability of coming across such charming individuals when route planning.

Love your confidence! I agree whole heartedly, we shouldn’t feel like we have to dress differently to avoid unwanted comments. Unfortunately, I know a lot of women experience negative feedback and victim blaming when it comes to the harassment they encounter, have you experienced any of this?

I have had jokes from those I am closest to in my team at work but only because our friendship is so solid and they know I would have sarcastically said the same things myself in an attempt to laugh off any unease I have felt.

Two of my ex boyfriends (one was already an ex, the other I was with at the time) have commented on it, both have had an education and lost the privilege of my attention…I learnt I need to refine my taste in men haha!

Do you notice an influx in it at any particular time? I’ve noticed a lot of it during lockdown, for example.

Not really, although I am very aware of people becoming more concerned about WHERE runners are than how we are dressed during lockdown, but again, living somewhere so rural I am not likely to see others on the road when I am running, they are all on the footpaths which go through the fields.

Finally, what changes would you like to see to avoid this happening to you and other women in the future?

I want to see more education on consent, unsolicited behaviour, and make it all equal. Yes we, women of the world, are more likely to be the victims and not seen as the threats our male counterparts are but if we act like we can get away with unsolicited behaviour then how are we ever going to teach men where to draw the line. E.g. a female customer found my colleague on facebook, sent him a friend request and became his number 1 fan and asked him out, this was seen as cute but when male customers do the same to us it is seen as creepy.  

Hannah, thank you so much. It’s easy to get hung up of the running side of street harassment sometimes. We mustn’t forget the other implications and how its impact can follow us through to other areas of life. I’m sure a lot of us don’t have to worry about seeing our harassers often but, of course, it is life and a real issue for some women. Education on consent and respect really is the first stepping stone in treating each other like human beings and ironing out harassment once and for all!

Liv’s Story #quitthecatcall

Uncategorized

What with the past few weeks unseasonal summer like weather, I think, safe to say, we’ve all bee relishing in wearing a little lighter and less when we’re running.

And we bloody deserve it!

It’s hot and sweat so shorts are comfortable!

Unfortunately, as you’ll read in the following interview with Liv (@livforrunning), this has lead to a lot of us noticing a peak in cat-calls and street harassment.

It seems that, as much as we hate to admit it, people still think it’s ok to body shame and sexualise women based on their outfit.

Liv goes into this with me in the latest in the #quitthecatcall interview.

Hey Liv, thanks so much for speaking with me. Can I ask how you first started running?
My mam inspired me to start running, she was a super hero that wore foil capes and ran the Great North Run. I remember her giving me her first Great North Run medal to hold and to me it felt as special as an Olympic gold. I started around age 14, completed my first half at 18.


Wow, superhero mum – how awesome to have her as a running inspiration! Let’s talk about your earliest experiences of street harassment. Do you remember them?
I don’t think I remember a time when I haven’t been beeped at, regardless of whether I’m running or not. I have distinct memories of feeling uncomfortable due to this from around 13/14. I remember my Dad saying to me as a child, if you feel uncomfortable start walking against the traffic and it’s something I’ve had to use. As a teenager I was harassed, whether it be hand gestures in a car window, wolf whistles walking back and very uncomfortable staring. I’ve been followed slowly in a car more times than I can count. Sometimes the comments are vulgar, and sometimes they are just commenting negatively about what I’m wearing or the worst, my body. As someone who has suffered from an eating disorder, those incidences were the worst for me. I was once moved to tears trying to reverse off a drive that was difficult after I’d just passed my test because a group of workers shouted ‘Of course there’s no way you’d be able to reverse your car, with legs like those’ – which happen to be my biggest insecurity.


Harassment is bad enough in itself, without it highlighting our insecurities. I’m so sorry you experienced that. That sounds especially intimating, considering the circumstances. Have there been many other instances of you feeling unsafe when running?
I think generally as a woman, if I’m running alone, I feel unsafe on a run. It has probably been caused by the countless bad experiences I have had. If in doubt, I get at least 1 beep on a run. At 15, a cyclist passed me as I was running once, at the traffic lights near my house, and hit me across my bum. I was too young to know what to do and he was gone. I didn’t tell my family. Another time I had a van follow me on a road on the way to my university, he slowed down to my running pace and just drove at that pace just behind me. I was on the pavement, there was no need for him to slow down and when I turned, he was mouthing things and laughing and taking photos. I turned and ran in the opposite direction. Another distinct memory is a Dad, roll down his window and say vulgar things at me, in-front of his son, probably under 10. This was at 5pm.
How could anyone possibly expect me to feel safe running alone when here are only three of the many, many, many incidences?


Wow,, Liv, that’s definitely intense. It’s heartbreaking that you’re able to pinpoint such horrific incidents as being just a few of many. Because of this, do you take any precautions when preparing to run?
If I’m at university, I tell my housemates how long I would expect to be out, give or take twenty minutes or so in case I feel the need to run more miles (very unlikely that this happens). If I’m at home, my parents know all of my routes and I tell them where I’m going. My mam roughly knows how long I should be. I always always carry my phone even if I’m not listening to music. My phone has a tracking app on it which my parents can track.
If I feel unsafe for some reason, for example, someone behind me or someone has just beeped at me near my home, I will keep running as I don’t want them to see where I live. I lived alone for a year and never left my house at the same time, as I was worried about someone working it out and following me home.


The fact that you have to worry about your home privacy is a very sad, but also very real, fact of life these days. I would also recommend to anyone using Strava to consider adding a “privacy zone” to any locations you want to keep safe – it hides any activity start/ end location so people cannot track your home or work environments, for example.

Is there a certain time of day or any type of environment you avoid running in?
Prior to lockdown I would have avoided running in countryside or woods alone and would have stuck to housing areas or parks that have a lot of people in them. However, due to lockdown I’ve been running country roads due to the government insisting we don’t drive somewhere too run (totally fair, I’m happy they are dealing with this situation sensibly). I’ve felt ok because the roads have been quiet, but I’ve still had some harassment.
In the village by my university campus I avoid running at 5-6pm because we live close to the M1 and around this time commuters pass through. Street harassment was always the worst at this time, and if I happened to want to run around then I would go with a friend or just have my music really loud so I couldn’t hear them.


That sounds like a pretty common occurrence, unfortunately. Perhaps the business and anonymity of rush hour leads to people being more abusive and reckless due to the fact they can hide in a crowd of traffic. How have you found street harassment have affected how you behave in and out of running?
Previous to the past couple of weeks I don’t wear shorts running, a combination of insecurities but also extreme worries people will comment on my legs again (and they have previously in shorts…). I hate the culture that surrounds women, where if we are wearing less than what is perceived as a societal norm then we are ‘asking for it’ however I do seem to get more comments etc if I am running in a sports bra/shorts. I’m a girl who’s been running for years – I am very efficient at sweating and sometimes it would be great to just go out in a pair of shorts. I’ve been trying to build up my confidence regarding this throughout lockdown as there’s less people around.


I guess that’s one positive to come out of lockdown, at least! I’m with you on the c,othing issue though – I’ve noticed a lot more ‘attention’ in the warmer weather now I’m wearing shorts. We should absolutely have the freedom to wear the clothes that we can feel comfortable in, without fear of abuse. Have you noticed any any negative feedback from those close to you regarding this, and outdoor exercise?
Direct quotes – ‘That’s just running, you just have to get used to it’, ‘If you get angry you’re just as bad as them, just ignore it’, ‘You’re lucky, I don’t get that anymore because I’m too old’, ‘That’s just the risk you take running’.


So, I’ve noticed harassment get worse in fairer weather, is there any other environment you’ve noticed and influx of harassment in?
 I often find it’s worse when there’s a sports event and the pubs are more full than usual. I have found that I didn’t expect it to happen as often during lockdown as it is, which sucks if people still feel the need to do this when the country is literally in a pandemic.


Agreed. What change would you like to see around this? Is there anything you’d like people to know?
I would like it to be known how unsafe women feel in general. I think sometimes, in general, and I hate generalising, men don’t realise how often women feel unsafe and in simple daily scenarios that they wouldn’t feel unsafe, we do.

I would like it to be illegal, ideally, to harass people when they are running

I would like it to be known that it’s not just men that harass women, men harass men, women harass men and men harass women too.

I would like there to be an easier way of reporting harassment, I think it’s difficult to report if you don’t know the name of the person or you don’t catch the number plate.

I would like the community to be supportive online regarding this situation.

But mostly I would like it to never happen and for people to stop doing this, but this is the ideal scenario and I don’t know if it would ever happen.

I would like to feel safe running.

Yes, to all of that! Thanks so much, Liv. This has been really insightful. Any last words of wisdom or support for us?
Feminists Don’t Wear Pink (And Other Lies) is an amazing book and podcast which I’ve used as one of the platforms to teach myself about misogyny and the patriarchy. It strives for equality for all genders. Give it a listen. Also Jameela Jamil is amazing and anything she writes is incredible, her podcast, i-weigh, is really great too. I find engrossing myself in feminist literature and podcasts really helps me to channel my anger towards something positive when this happens.

I agree, feminism is about empowerment and equality for all – feminist literature certainly puts my jumbled thoughts into order when things all get a bit too much. Thanks again Liv, keep running!

Go check out Liv’s blog Liv For Running to read about her racing and travels!

Illana’s Story #quitthecatcall

street harassment

Last week was Street Harassment Awareness week.

But just because that’s over doesn’t mean that the conversation should stop.

In fact, we should be even more vocal about it – until we feel safe on the streets, whether that’s running or going about our day-to-day lives every week needs to be Street Harassment Awareness week.

After a really positive launch of the series last week, I’m going to start posting more regularly to keep the traction of the message up. It’s tough to feel proactive in our current climate but I don’t want to let the message slip out of the public eye.

This week I spoke to Illana (@run_farther_illana), an active member of the online running community who, very impressively, completed RED January this year during the beginning of her first marathon training cycle.

As with my previous posts, I asked Illana about her running journey and how Street Harassment has affected her and her behaviors within it. She speaks very eloquently about the pressure for us, as victims, to accept the brunt of responsibility for perpetrators actions and challenging the norm.

I’m sure a lot of us can relate to what she has to say.

Hey Illana, so, first thing’s first – What drew you to running?
I started running in May 2019 after beginning the Couch to 5k plan, which I started out of curiosity for running. At the time, my boyfriend had recently started attending parkrun more regularly and hearing his experiences about the encouraging environment and atmosphere about parkrun, I wanted to give running a try in addition to the gym classes I was used to doing.

I love parkrun, it’s one of the main things I can’t wait to get back to after this lockdown! Have there been incidents of street harassment in your life outside of running? What is your earliest memory?
Yes, I don’t think many people (women especially) can say they haven’t been harassed on the street, whether that’s heckling or cat-calling to serious harassment which compromises your physical safety. The obvious examples are from general girls nights out as I’m in my 20s where groups of lads would shout at you from across the street, or when innocently running errands in town having a total stranger verbally harass you. I was heckled by a driver in a work vehicle once – it involved some gross gestures. I was so horrified I reported it to the Police. They were extremely helpful in supporting me and making sure I had the option to prosecute if I wanted to, but I chose not to but I’m glad that the Crime Reference Number contributes to vital data and insight into these incidents.

There’s a lot to be said for reporting incidents of harassment when they happen – it all gets logged and goes toward proving how rife this problem is. Have there been many instances of you feeling unsafe on a run? What caused it and what actions did you take in the moment, if so?
I’ve never felt really unsafe where I’ve felt I needed to take action in the moment. There have been instances where I’ve felt uneasy or unsure, especially if I’m running an unfamiliar route I always contemplate the “what ifs” but usually dismiss the worry quite quickly.

I think most of us can probably say the same for a lot of our runs – the fact that uncertainty is the norm for us is concerning to me. Speaking of the norm, a lot of women I’ve talked to say that considering their safety, even in the back of their minds, is the norm. Do you take preventative measures when running?
I always try and prepare to make my runs as safe as possible if I’m going alone – I’ve purchased a RunAngel wearable safety device, and always run with my phone too. I never run alone in the dark in neighbourhoods or areas where I can’t get immediate attention or help. It’s normal to me to think about my safety – whether I worry about getting an injury or getting lost, but sadly thinking about safeguarding myself against street harassment is part of that “risk assessing” too.

I’m the same – I’ll not even consider running without my phone. It’s sad that there is a need for these devices and apps, but it’s very useful that they’re there for us too. In terms of the environments you run in, is there anything you’ll avoid?
Weirdly, I feel a lot safer running around cycle paths or footpaths that aren’t near the roadside. The only other people I see on these routes are cyclists, dog-walkers, or other runners. However it’s taken me some time to build my confidence and familiarity running around those areas. I hate running on pedestrian paths alongside roads at rush-hour or late evening as I’m always a lot more conscious about traffic and what actions/behaviours motorists can do, drive away, and get away with!

100% my experience too – busy roads are the worst and I can guarantee I’ll get harassed without a doubt on the main ones near me. Have you found that Street Harassment affects your every day behavior, both in running and non-running life? It’s getting hotter now, that tends to be an area of concern for a lot of female runners.
What I’m wearing sadly extends to what I choose to wear when running as well. It’s awful that we have been conditioned within the culture of victim-blaming It’s absurd and ridiculous to worry about simple things, like the length of my shorts or removing layers on a hot day to nothing but a sports bra,  just because we’re worried about street harassment.

Totally! Others behavior should not affect our every day comfort. It’s especially easy to blame ourselves in regards to what we’re wearing, I know I constantly doubt if it was “my fault” because of my outfit choice which, as you said, is conditioning and completely ridiculous. Have you experienced any negative feedback from people close to you regarding outdoor exercise and harassment, like victim blaming due to outfit choices, for example?
No, luckily all other runners and friends I trust enough to vent to about this are extremely supportive and understanding. I think we all have shared experiences and stories to share so it’s a collective understanding of how frustrating, disappointing and annoying it can be. I’m fortunate that the experiences I’ve had mean I only feel those things in response, and nothing so severe has happened to me to cause a massive mental health knock, or impact my life or my relationships with others profoundly.

That’s good to hear – this sort of every day oppression can be tough on our mental health so it’s great that you’ve fought back against it. What sort of change would you like to see, going forward, to hopefully put an end to Street Harassment for good?
Fundamentally, it is the behaviour of perpetrators and the assumption that we should just “brush it off” that needs to change. Why is it okay to accept street harassment as a norm in society whilst many are stigmatised or judged when they talk about it? Hopefully we are resilient enough to ‘let it slide’ and ‘brush it off’, but we should also allow ourselves to get angry and challenge this norm. There needs to be more education and outreach to explain why it’s not okay, whichever environment it takes place in. There also need to be opportunities to empower people to be active bystanders so we are equipped with tools and techniques to safely intervene if we see something, or personally experience something, which is wrong and makes us uncomfortable. Hopefully with the work that you’re doing we can make it more positive space to openly talk, share and empathise with each other within the running community.

Agreed – education is key! Thank you so much for your honestly, Illana. The more I speak to people the more comfort I find in our shared experiences. Which is an incredibly sad blessing and curse. Is there anything else you’d like to touch on?
There might be a lot of people that scroll past these accounts and think “Nope, can’t relate” as they might not have had experiences of street harassment themselves or perhaps their experiences aren’t “bad enough”. But perhaps I’d like everyone to think about the things you worry about on a run, and question whether that stems from a worry for your safety or risk of street harassment. I’m sure after this post people might reflect on where they run, when they run, and the crowds they avoid (although, with social distancing in place, we all know our running habits have changed drastically in response to that too!)

Thanks again, Illana. I think daily harassment is such the norm now that we often don’t notice we’re victim to the subtle biases anymore. It’s important to remember that we don’t have to put up with this – together we will put an end it!